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YoBe SCHEDULE,
TYPES OF CLASSES AND RATES. CHECK HOLIDAY SCHEDULE BELOW
All
classes 75 minutes unless noted. Please be
on time for all classes. First time students arrive 10 minutes
early. Come to class in comfortable clothing and with an empty
stomach. All yoga props are provided and are available for
purchase in the studio. We highly recommend having your own
mat and bringing a water bottle.
Holiday Schedule:
President's Day–Monday, Feb 20: Slow Flow 6pm only
Easter Sunday–Apr 8: Rest and Renew 5pm; Men's Yoga 6:30pm; no morning classes
Memorial Day Weekend–tba
| TYPES
OF YoBe CLASSES:
Basics: Emphasis
is placed on the fundamentals- accuracy of alignment
in the postures, building core strength, flexibility,
balance, concentration and breath. Based on physical
postures, deep breathing, mindfulness and listening
to the body. The classes to take after completing the
intro series or if you are nursing an injury.
Slow
Flow: The same as the flow classes but more
gentle. Students are expected to be familiar with sun
salutations.
Flow: A more meditative
practice where students will build their basic skills
into flowing sequences, with a focus on combining breath
with movement. Students will learn to refine postures
and move beyond the limitations of the mind.
Power: Based on Baron Baptist's series, this is a dynamic flowing sequence built around sun salutations. This empowering practice builds heat, endurance, flexibility, strength and concentration. Many adaptations possible to suit students of varying abilities.
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CLASS
LEVELS:
Level l: Suitable for beginning students,
students healing from injuries, and experienced students
who enjoy a gentler class. Learn body awareness, the
basic postures with proper alignment, yogic breathing
techniques, and how to blend breath with movement.
Level l.5: Suitable
for everyone who is comfortable with sun salutations.
Wonderful for those who have completed the Intro Series,
as well as more advanced students who like a slower
flow.
Level ll: Suitable for intermediate
and advanced students. Emphasis is on strength, stamina
and mindfulness. Pranayama is often incorporated, along
with more challenging asanas. Must have a solid foundation
of sun salutations and basic standing postures.
All Levels: Students of all levels
can enjoy this class.
|
 SPECIALTY
CLASSES at YoBe
INTRO TO YOGA SERIES: Join
this Intro to Yoga Series to learn the fundamentals and get
started on the path of yoga to enhance your health and well
being. This class is for you if you've never done yoga before
or if you don't yet feel ready to venture in to the ongoing
classes. Julie/Dee will teach you the basics of simple postures and breath in a methodical way that safely builds your body awareness, strength, and mindfulness. This series will prepare you to enter our basics classes with confidence. All levels of fitness, flexibility, and athletic ability are welcome.
Total of 8 classes meet Tuesdays & Thursdays for 4 weeks, 7:30-9pm
Pre-registration is required
Call the studio to register 206-324-YOGA (9642)
Series begins 2/16, 3/15, 4/12, 5/29
Dive In! YOGA IMMERSIONS: Immersions are an empowering opportunity to make a deeper commitment to your practice and yourself. Immersions are 2 weeks long, meeting 5 days a week starting at 6 or 7am. You will feel incredible starting every morning with the powerful practice of yoga.
This is a series course not included in memberships. There are no drop-ins, so students will grow and strengthen together, having an opportunity to delve in to many aspects of yoga with each series offering a unique theme. You will be amazed at how you feel.
Pre-registration is required and there is a 6 person minimum to run the class.
Take a Yoga Immersion for the ultimate yoga experience. Next series runs 2/6–2/17
REST & RENEW: Use of restoratives, pranayama (breathing
techniques) and gentle flow to quiet the body and mind. Restoratives
are meditative poses in which the body is supported with props
and held for extended periods of time. Both soothing and regenerating,
these classes help bring balance to the demands of our daily
lives. Perfect for beginners, people working with injuries,
and advanced students to welcome relaxation, soft openings
and mind body awareness. All Levels.
RENEW
& REBUILD: Same as Rest and Renew with additional
focus on gentle strengthening postures to maintain and build
stability.
YOGA FOR MEN: Taught by Jonathan Bowra, this class is for men new to yoga or for men with an ongoing yoga practice. It is specifically designed to address men’s challenges and goals in yoga. Whether your goal is to become stronger, increase your energy, be more flexible, improve your health or explore deeper issues in your life, this class will assist you in your journey.
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YoBe
RATES
 FIRST
TIME MEMBER SPECIAL
2 Months Unlimited Classes for only $120
Class Fees and Membership Rates-
$15 Single Class (60–90 minutes)
$12 Single Class, seniors 60+ and students
with valid ID
$70 5-class card, valid 6 months
$60 5-class card, valid 6 months, seniors 60+ and students with valid ID
$105 Intro to Yoga, 8-class Series, Pre-register Only
$125 2-Week Immersion 10-class series, Pre-register Only
$235 4-Week Immersion 20-class series, Pre-register Only
$130 10-class card, valid 6 months
$120 10-class card, valid 6 months, senior 60+ and students w/valid ID
$115 1-month unlimited membership
$95 1-month unlimited, senior 60+ and students w/valid ID
$300 3-month unlimited membership
$540 6-month unlimited membership
$75–$95 Private yoga instruction
All fees and memberships are non-refundable and non-transferable
(no sharing of class cards). Class cards and memberships may
not be frozen. First time membership is for first time members
only. All workshops and retreats, and all classes that require
preregistration are not included in memberships.
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