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YoBe SCHEDULE
AND RATES
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SEPTEMBER 1, 2008- JANUARY 10, 2009
( see holiday shedule )
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TIME |
CLASS/LEVEL |
TEACHER |
NOTE |
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Monday |
|
|
|
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6:45- 8:00am |
Forrest Yoga l/ll |
Sara |
|
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9:30-11:00am |
Flow l/ll |
Eiric |
90 minutes |
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6:00-7:15pm |
Basics l |
Marija |
|
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7:30-9:00pm
|
Flow ll/lll |
Eiric |
90 minutes |
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Tuesday |
|
|
|
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6:45- 8:00am |
Forrest Yoga
l/ll |
Sara |
|
| |
8:15 -9:15am |
Feldenkrais NEW!,
all levels |
Bryce |
begin Sept 16 |
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9:30-10:45am |
Flow l/ll |
Tonja
|
|
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6:00-7:15pm |
Basics l |
Dee |
|
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7:30-9:00pm
|
Intro to Yoga-
pre-reg only |
Dee |
90 minutes
Start - 9/23, 11/11, 1/6 |
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Wednesday |
|
|
|
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6:45- 8:00am |
Flow l/ll |
Dee |
|
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9:30-11:00am |
Flow l/ll |
Eiric |
90 minutes |
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6:00-7:15pm |
Forrest Yoga l/ll |
Marija |
|
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7:30-9:00pm
|
Flow ll |
Eiric |
90 minutes |
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Thursday |
|
|
|
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6:45- 8:00am |
Forrest Yoga
l/ll |
Sara |
|
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8:15 -9:15am |
Feldenkrais NEW! all
levels |
Bryce |
begin Sept 18 |
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9:30-10:45am |
Flow l/ll |
Tonja
|
|
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6:00-7:15pm |
Basics l |
Dee |
|
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7:30-9:00pm
|
Power ll |
Dee |
90 minutes |
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Friday |
|
|
|
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6:45-8:00am |
Forrest Yoga l/ll |
Marija |
|
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9:30-11:00am |
Flow l/ll |
Eiric |
90 minutes |
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5:45-7:00pm
|
Rest & Renew,
All Level |
Dee |
|
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7:15- 8:30pm |
First Friday Kirtan
NEW!
All are welcome! |
Yobe
Instructors |
10/3, 11/7,12/5,
no Jan Kirtan |
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Saturday |
|
|
|
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8:45-10:15am |
Power ll |
Dee |
90 minutes |
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10:30-12:00pm |
Basics l |
Dee |
|
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Sunday |
|
|
|
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9:00-10:15am |
Forrest Yoga l/ll |
Marija |
|
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10:30-12:00pm |
Basics l |
Janell |
90 minutes |
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5:00-6:15pm |
Rest & Renew,
All Level |
Kristen |
|
All classes 75 minutes
unless noted. Please be on time for all classes. First time
students arrive 10 minutes early. Come to class in comfortable
clothing and with an empty stomach. All yoga props are provided
and are available for purchase in the studio. We highly recommend
having your own mat and bringing a water bottle.
LIMITED HOLIDAY SCHEDULE-
Labor Day Sept 1, no 6:45am class
Thanksgiving Holiday Nov 27 and 28 Flow I/II
9:30-11am only
Christmas Holiday Dec 23-26 closed,
Dec 27 and 28 Flow I/II 9:30-11am only
New Year Holiday Dec 31 and Jan 1 Flow I/II
9:30-11am only
TYPES
OF YoBe CLASSES:
Basics: Emphasis
is placed on the fundamentals- accuracy of alignment
in the postures, building core strength, flexibility,
balance, concentration and breath. Based on physical
postures, deep breathing, mindfulness and listening
to the body. The classes to take after completing the
intro series or if you are nursing an injury.
Flow: A more meditative
practice where students will build their basic skills
into flowing sequences, with a focus on combining breath
with movement. Students will learn to refine postures
and move beyond the limitations of the mind.
Power: Based on Baron Baptist's
series, this is a dynamic flowing sequence built around
sun salutations . This empowering practice builds heat,
endurance, flexibility, strength and concentration.
Many adaptations possible to suit students of varying
abilities.
Forrest
Yoga: Aimed at healing the Body and Spirit
through anatomically correct movement, breath, and practicing
presence with what is. Brings consciousness to every
cell, freeing you from whatever clouds your energy and
intelligence allowing your Spirit to flow and express
freely.
Feldenkrais-
Beginning Sept 16
Through very gentle, non invasive exercises Feldenkrais
Awareness through Movement classes challenge the brain
to shift imbalanced movement patterns, creating more
efficient, intelligent, ease-filled movement. Lessons
are sequences of comfortable, easy movements involving
thinking, sensing, moving and imagining and are for
people of all ages and ability, improving your overall
well being by learning to move with greater ease. Read
more...
First
Friday Kirtan- Join various YoBe teachers and
your community of YoBe freinds for spirited chanting
followed by meditation.
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CLASS
LEVELS:
Level l: Suitable for beginning students,
students healing from injuries, and experienced students
who enjoy a gentler class. Learn body awareness, the
basic postures with proper alignment, yogic breathing
techniques, and how to blend breath with movement.
Level ll: Suitable for intermediate
and advanced students. Emphasis is on strength, stamina
and mindfulness. Pranayama is often incorporated, along
with more challenging asanas. Must have a solid foundation
of sun salutations and basic standing postures.
Level lll: For intermediate and advanced
students able to work in intermediate asanas, backbends
and inversions.
All Levels: Students of all levels
can enjoy this class. |
 SPECIALTY
CLASSES at YoBe
Intro to Yoga Series: Join
this Intro to Yoga Series to learn the fundamentals and get
started on the path of yoga to enhance your health and well
being. This class is for you if you've never done yoga before
or if you don't yet feel ready to venture in to the ongoing
classes. Dee will teach you the basics of simple postures
and breath in a methodical way that safely builds your body
awareness, strength, and mindfulness. This series will prepare
you to enter our basics classes with confidence. All levels
of fitness, flexibility, and athletic ability are welcome.
Classes meet on 6 consecutive Tuesdays. Pre- registration
is required, call the studio to register.
Series begin 9/23, 11/11, 1/6
Rest &
Renew: Use of restoratives, pranayama (breathing
techniques) and gentle flow to quiet the body and mind. Restoratives
are meditative poses in which the body is supported with props
and held for extended periods of time. Both soothing and regenerating,
these classes help bring balance to the demands of our daily
lives. Perfect for beginners, people working with injuries,
and advanced students to welcome relaxation, soft openings
and mind body awareness. All Levels.
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YoBe RATES
FIRST TIME MEMBER SPECIAL
2 Months Unlimited Classes for only $120
Class Fees and Membership Rates- Fall 2008
$15 Single Class (60 - 90 minutes)
$12 Single Class for seniors 60+ and students
with valid ID
$10 First Friday Kirtan
$70 5 class card - valid 2 months
$60 5 class card - valid 2 months, seniors 60+ and students
with valid ID
$72 Intro to Yoga, 6 class Series, Preregister Only
$130 10 class card - valid 3 months
$100 1 month unlimited membership ($95)
$80 1 month unlimited student and senior 60+
$285 3 month unlimited membership ($260)
$525 6 month unlimited membership ($495)
$75 - $95 Private yoga instruction
All fees and memberships are non-refundable and non-transferable
(no sharing of class cards). Class cards and memberships may
not be frozen. First time membership is for first time members
only. All workshops and retreats, and all classes that require
preregistration are not included in memberships. Price in
parentheses- receive a discount off a repeat or upgraded membership
when you renew on or before your expiration date.
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