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YoBe SCHEDULE,
TYPES OF CLASSES AND RATES
 All
classes 75 minutes unless noted. Please be
on time for all classes. First time students arrive 10 minutes
early. Come to class in comfortable clothing and with an empty
stomach. All yoga props are provided and are available for
purchase in the studio. We highly recommend having your own
mat and bringing a water bottle.
LIMITED HOLIDAY SCHEDULE
President's Day Feb 15th, Flow l/ll 9:30-11am only
Easter Sunday April 4th, Rest & Renew
5pm only
Memorial Day May 31st, Flow l/ll 9:30-11am
only
TYPES
OF YoBe CLASSES:
Basics: Emphasis
is placed on the fundamentals- accuracy of alignment
in the postures, building core strength, flexibility,
balance, concentration and breath. Based on physical
postures, deep breathing, mindfulness and listening
to the body. The classes to take after completing the
intro series or if you are nursing an injury.
Flow: A more meditative
practice where students will build their basic skills
into flowing sequences, with a focus on combining breath
with movement. Students will learn to refine postures
and move beyond the limitations of the mind.
Prana
Flow: Prana Vinyasa Flow is an energetic, creative,
full spectrum approach embodying the flow yoga cultivated
by Shiva Rea. Students are empowered to experience a
rhythmic and energetic approach to vinyasa where the
breath initiates and inspires all movement. This approach
involves: movement meditation, energetic alignments,
stages of asana chosen for their relationship to a ‘peak
asana”. Chanting, visualization, chakras, and
pranayama are also often integrated within the practice.
The fluidity of this practice transforms mechanized
movement and thinking into a creative, pulsating wave
flow!
Power: Based on Baron Baptist's
series, this is a dynamic flowing sequence built around
sun salutations . This empowering practice builds heat,
endurance, flexibility, strength and concentration.
Many adaptations possible to suit students of varying
abilities.
Forrest
Yoga: Aimed at healing the body & spirit
through anatomically correct movement, breath, and practicing
presence with what is. Brings consciousness to every
cell, freeing you from whatever clouds your energy &
intelligence allowing your spirit to flow and express
freely.
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CLASS
LEVELS:
Level l: Suitable for beginning students,
students healing from injuries, and experienced students
who enjoy a gentler class. Learn body awareness, the
basic postures with proper alignment, yogic breathing
techniques, and how to blend breath with movement.
Level ll: Suitable for intermediate
and advanced students. Emphasis is on strength, stamina
and mindfulness. Pranayama is often incorporated, along
with more challenging asanas. Must have a solid foundation
of sun salutations and basic standing postures.
All Levels: Students of all levels
can enjoy this class.
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 SPECIALTY
CLASSES at YoBe
INTRO TO YOGA SERIES: Join
this Intro to Yoga Series to learn the fundamentals and get
started on the path of yoga to enhance your health and well
being. This class is for you if you've never done yoga before
or if you don't yet feel ready to venture in to the ongoing
classes. Cosetta
will teach you the basics of simple postures and breath in
a methodical way that safely builds your body awareness, strength,
and mindfulness. This series will prepare you to enter our
basics classes with confidence. All levels of fitness, flexibility,
and athletic ability are welcome.
Classes meet on 6 consecutive Thursdays (Pre-
registration is required),
call the studio to register 206.324-YOGA (9642)
Series begin February 18,
April 1, May 6
REST &
RENEW : Use of restoratives, pranayama (breathing
techniques) and gentle flow to quiet the body and mind. Restoratives
are meditative poses in which the body is supported with props
and held for extended periods of time. Both soothing and regenerating,
these classes help bring balance to the demands of our daily
lives. Perfect for beginners, people working with injuries,
and advanced students to welcome relaxation, soft openings
and mind body awareness. All Levels.
RENEW
& REBUILD: Same as Rest and Renew with additional
focus on gentle strengthening postures to maintain and build
stability.
PRENATAL YOGA:
classes specifically designed to ease the discomforts of pregnancy
& prepare the body for birth.
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YoBe
RATES
 FIRST
TIME MEMBER SPECIAL
2 Months Unlimited Classes for only $120
Class Fees and Membership Rates- Fall 2009
$15 Single Class (60 - 90 minutes)
$12 Single Class for seniors 60+ and students
with valid ID
$70 5 class card - valid 2 months
$60 5 class card - valid 2 months, seniors 60+ and students
with valid ID
$72 Intro to Yoga, 6 class Series, Preregister Only
$130 10 class card - valid 3 months
$120 10 class card- valid 3 months, senior 60+ and students
w/valid id
$100 1 month unlimited membership ($95)
$80 1 month unlimited student and senior 60+
$285 3 month unlimited membership ($260)
$525 6 month unlimited membership ($495)
$75 - $95 Private yoga instruction
All fees and memberships are non-refundable and non-transferable
(no sharing of class cards). Class cards and memberships may
not be frozen. First time membership is for first time members
only. All workshops and retreats, and all classes that require
preregistration are not included in memberships. Price in
parentheses- receive a discount off a repeat or upgraded membership
when you renew on or before your expiration date.
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