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WORKSHOPS & IMMERSIONS
Register at the studio or call YoBe at 206-324-9642
NEW TO YOGA?
Join an Intro to Yoga series and feel great! Learn the fundamentals and get started on the path of yoga to enhance your health and well being. This class is for you if you've never done yoga before or if you don't yet feel ready to venture into the ongoing classes. Julie/Dee will teach you the basics of simple postures and breath in a methodical way that safely builds your body awareness, strength, and mindfulness. This series will prepare you to enter our basics classes with confidence. All levels of fitness, flexibility, and athletic ability are welcome.
Next series begin 2/16, 3/15, 4/12, 5/29 meeting on Tuesdays and Thursdays for 4 weeks.
Pre-registration required
$105 for the 8 class series
YOGA IMMERSIONS
5 mornings a week for 2 weeks
$125, pre-registration is required with a 6-person minimum to run the class
Immersions are an empowering opportunity to make a deeper commitment to your practice and yourself. Immersions will be 2 weeks long, practicing early in the morning Monday through Friday, and each series will explore a unique theme or style. You will feel incredible starting every morning with the powerful practice of yoga. This is a series course not included in memberships. There are no drop-ins, so students will grow and strengthen together, having an opportunity to delve in to many aspects of yoga. You will be amazed at how you feel.
Sign up now for the ultimate yoga experience. You'll be so glad you did!
Next Immersion:
Chakra Vinyasa
with Cosetta Romani
February 6–17, 6–7:15am
Join Cosetta for 10 mornings of devotional movement – fun and heartful in the way that only Cosetta can deliver. Cosetta's immersions are always well loved and well attended, don't miss it!
Pre-registration required
$125 for this 10 class series
WORKSHOPS
Gift yourself this new year ~
Take a one-day urban retreat:
In the Winter We Dream – The walking path of the warrior with Cosetta Romani
Saturday, February 11th, 1-8pm
What do you dream? Are you living your dream? Re-visioning, reclaiming, and remembering one’s life dream and creative spirit through practices inspired by Shamanic tradition, karma yoga, and Shambhala Teachings. Come to ignite and free the treasure of the present from the box of the past.
This transformational day will include:
A prayer ritual to ignite the change (breath work, asanas, contemplation)
Journaling
Circle work
Shamanic journey
Connection to nature
Art
How to uplift the energy of the ordinary and transform it into an extraordinary experience (dinner shared inside the studio)
Deep Relaxation
Bring $ 20 cash for a delicious Mexican style dinner, a journal, a pen, and a nice box you really like!
$108 Pre-registration mandatory
Open only to the first 12 students
WHAT STUDENTS ARE SAYING ABOUT YoBe...
"This yoga has been transformative already, I love it! Thank you."
"Thank you for providing such a safe, nurturing and perfectly challenging place to begin and carry on my recovery!"
"Thank you for most amazing and relaxing yoga classes. I hope you give to yourself as much as you give to your students. What a blessing!"
"I really appreciate the personal adjustments, which were given generously and clearly so that I could remember them. I learned a lot about how to work with the limitations of my body without getting discouraged or hard on myself."
"I appreciate your gentle challenges, your excellent adjustments (to my body and my psyche), and for helping me open my heart to a beauty I thought was impossible in this life. My mind is open and my body is pleasantly sore, everywhere."
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