Great Awareness Immersion with Laura Yon
Laura is a master at offering therapeutic asana with gentle challenge, and deeply gifted with guiding her students to a blissful state of inner quiet and union.
$125 for this 2-week immersion, Pre-registration required
Yoga for Better Digestion with Shannon McCall
Saturday, Sept 27th, 1-4pm
Learn simple practices you can adopt right away to bring your digestion back into balance. We will look at mental/emotional digestion, digestion as a para-sympathetic activity and how a strong digestive fire is essential to stopping the disease process in its tracks.
This class includes digestive balancing asana, pranyama and meditation and a lecture/discussion.
$50, Pre-registration required
Introduction to Yoga
Our next Intro Series begins September 25th with Dee.
If you have never done yoga before, have been away from your practice awhile, or if you simply enjoy the pace and time these classes meet, this is the class for you!
Click Here for details