Slow Flow + Restorative (45 min) with Melissa

Ease into your mat and exhale the day away. Melissa’s Slow Flow + Restorative class blends gentle, mindful movement with deeply supportive restorative postures to help you reset—physically and mentally.

The first half of class features a slow, breath-led flow designed to build subtle strength, improve mobility, and release everyday tension. The second half invites you to fully unwind with longer-held, prop-supported restorative poses that calm the nervous system and encourage deep relaxation.

This class is perfect if you’re feeling stressed, low-energy, or simply craving a softer practice that still leaves you feeling refreshed and grounded.

Expect: slow transitions, supportive props, longer holds, and a calm, nurturing pace.
Great for: beginners, active recovery days, or anyone needing to rest and restore.