Rooted in Breath: Breathe to Balance & Calm + Flow

Explore the transformative power of breath in this 90-minute pranayama and vinyasa workshop designed to cultivate balance, calm, and presence.

We’ll explore four foundational pranayama practices—Dirgha (Three-Part Breath), Ujjayi (Victorious Breath), Nadi Shodhana (Alternate Nostril Breath), and Bhramari (Bee Breath)—with time to understand their purpose, benefits, and how to practice them safely and effectively.

We’ll then bring these breathing techniques into a mindful vinyasa flow, allowing the qualities of the breath to guide and shape our movement. Together, breath and movement become a pathway toward greater focus, steadiness, and ease.

Come learn, breathe, move, and discover the power of pranayama.

No previous pranayama experience necessary. Attend this workshop on its own or join us for the full series.