Intro to Yoga: 4-Week Workshop Series

New to yoga or looking to build a stronger foundation? Join Danielle F. for a four-week Intro to Yoga Workshop Series designed to help you feel more confident, comfortable, and connected in your practice.

Throughout the series, you’ll learn the fundamentals of yoga while developing greater body awareness and joint mobility. We’ll explore how to increase flexibility safely, practice proper alignment, use supportive props, and build familiarity with foundational yoga movements.

You’ll learn:
• Yoga foundations and essential poses
• Proper alignment and the use of supportive props
• Sun Salutations
• Ways to safely increase flexibility
• Practices to improve joint mobility and body awareness

Dates: Saturdays, October 17, October 24, October 31 & November 7
Time: 1:30–3:30 PM
Instructor: Danielle F.
Investment: $140

Your registration includes one month of membership at Yoga on Beacon.

Whether you’re completely new to yoga or want to revisit the basics, this series is a welcoming opportunity to establish a strong foundation for your practice.