Slow down, unwind tension, and give your body the care it deserves. In this therapeutic class, you'll use massage balls, gentle stretching, and mindful movement to release restrictions in the fascia—the connective tissue that surrounds and supports your muscles and joints.

This practice is designed to improve mobility, reduce chronic tension, increase body awareness, and support recovery from daily stress, exercise, and repetitive movement patterns. Expect a slow-paced class with opportunities to pause, breathe, and explore areas of tightness with curiosity and compassion.

Suitable for all levels, this class is an excellent complement to yoga, strength training, and everyday life. No prior experience is necessary.