Align and Refine

Join Peter L for Align and Refine, a hands on workshop designed to deepen your understanding of some of the most common poses found in a typical yoga class

Together, you will break down foundational shapes and explore the intention behind each posture Why this pose Why this alignment and what you should actually be feeling in your body

This workshop goes beyond simply moving through poses It is an opportunity to slow down ask questions and build a clearer connection between how a pose looks and how it feels

Through guided instruction and supportive hands on feedback, you will refine your alignment develop greater body awareness and walk away with tools you can immediately apply to your practice

This workshop is ideal for students who want to build confidence improve alignment and get more out of every class through clarity and intention

Come ready to learn explore and refine your practice
Where breath meets belonging