Align & Refine: Foundations of Common Yoga Poses

Join Peter L for Align & Refine, a hands-on workshop designed to deepen your understanding of some of the most common poses found in a typical yoga class. Together, we’ll break down each shape and explore key questions like: What is the true intention of this pose? Why this specific alignment? What should you actually be feeling?

This workshop is perfect for students looking to build confidence, improve alignment, and get more out of their practice through greater awareness and clarity.