In this workshop, we will focus on how to properly bend the spine! Learn how to safely and sustainably build your practice to include back bends such as Bow, Camel, and Wheel, and forward bends such as Rabbit and Standing Head to Knee. We will discuss proper muscle use and anatomy to prevent injury, breathing techniques, and nervous-system awareness, plus have plenty of time to warm-up, practice, and play! This workshop is appropriate for intermediate to advancing students with a basic foundation and a curiosity to build their practice.

Investment: $55