We turn our attention to the “royalty” of asana: Sirsasana (Headstand) and Sarvangasana (Shoulder Stand). With a focus on cervical safety, shoulder stability, and thoughtful prop use, we’ll unpack the architecture of these postures step by step. Variations and prep shapes will be emphasized so that students build integrity before height. The aim is not to “get up,” but to understand the pose from the ground up.

This series is for curious practitioners ready to deepen their relationship with inversions—cultivating strength, patience, and a practice rooted in awareness rather than achievement.