We’ll focus on accessible inversion pathways, specifically Adho Mukha Vrksasana (Handstand) and Pincha Mayurasana (Forearm Balance). Expect intelligent wrist, shoulder, and core preparation; alignment drills; wall work; and progressive entry options. Prep shapes will be treated as complete asana—strong, potent, and worthy in their own right. Whether you kick up or keep one foot grounded, you’ll leave with a clearer blueprint for your inversion practice.