Chair Yoga

Chair Yoga is a gentle, accessible practice designed to support mobility, balance, flexibility, and strength with the stability of a chair. Using a combination of seated and standing postures, mindful movement, and breathwork, this class offers the benefits of a traditional yoga practice while making movement more approachable and adaptable.

Throughout class, you’ll explore movements that help improve range of motion, build functional strength, support balance and coordination, and release everyday tension. The chair provides additional support when needed, allowing you to move with greater confidence while still building strength and stability.

This class is a great option for beginners, older adults, those returning to movement or recovering from injury, or anyone who prefers a slower, more supportive practice. No previous yoga experience is needed, and variations are offered so you can choose what feels appropriate for your body.

Expect a welcoming, unhurried practice focused on helping you move more comfortably, breathe more deeply, and feel supported in your body.